Well after a good nights sleep, a successful shopping trip and stepping out & phoning a friend & inviting another out for a picnic I thought I was invincible, I was wrong! Of course!
I woke slowing and got into the housework, washing, mopping, weeding, vaccuming, cleaning showers, wiping tables and on it goes. I didn't even finish the mopping. By 11am I was yelling at my kids, no a good sign.
I was slightly late for their school orientation, adding more tension. When I visited with
my parents in the afternoon I just sat there. I could hardly even talk & my memory didn't function properly either. I would like to have longer lasting energy, but the reality is that I do not.
Yesterday I saw a job advertised & was considering applying, today I am wiped out from some house cleaning by 11am. I need to get a realistic view of myself. I'd rather think I am OK!
So, what does a realistic view mean; I need to spread my work over the week, have a daily rest time, make time to sit and relax, not try to cram too much activity into one day...keep it simple & stressfree.
Hope I learnt something today.
I don't feel good stressed, running late, yelling or tired.
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