I have been reading & doing a course & one of the facillitators keeps using the word 'ruminating'. I have thought about this without deliberatley doing so. I have come to the idea that I am worse off for thinking so much about my health. Thinking over & over that there must be something else wrong cannot be helpful.
So I need to change my thinking.
That is the first step to change (so I hear) acknowledging the need for change.
I need to change!
What are the benefits of changing my thinking?
I don't put energy into feeling unwell, mental energy.
I will talk about my health less, leaves me more time to talk about other things.
I will have more energy for other things & (hopefully) others!
I can focus my thoughts on how to 'feel' better.
Finally, who knows I may even feel physically better.
Playin Jane!
